"Nothing real can be threatened. Nothing unreal exists." —a course in miracles
I offer private sessions to support growth-oriented women in their life journey.
Life is a luscious opportunity to grow. Why not use everything, including and especially the hard parts, for our growth and upliftment? When we decide to embrace it all, to love it all, our perspective shifts. And, when our persepctive shifts, everything shifts.
Those challenging situations that make us feel uncomfortable, annoyed, upset, angry or confused are rocket fuel for growth. Discomfort indicates an opportunity for deeper loving and a deeper knowing of Self, the real, inextinguishable part of us. When life gets tough, it's time to open up to who you really are.
Life is experienced through our ability to perceive. As such, every relationship, interaction, and situation is automatically filtered through our lens of perception. Our perspective creates both our inner and outer realities; that is, our inner world of awareness and our outer world of circumstances and events. Did you know that we can choose into a different perspective? This is oh-so-helpful to remember when we are in the thick of it with our loved ones, or when we feel stuck, scared, or overlooked.
I assist clients in "putting on the glasses" of their capital-S Self. This is a spiritual perspective insomuch as it accesses intelligence and sight available to us through our heart and intuition, as compared to our "head," or logical mind. From a broad vantage point, beyond the reasoning mind, feelings of stuckness, confusion, and upset can be transformed into experiences of clarity, strength, and aliveness.
Women come to me to discuss Life issues involving parenting, relationships (in marriage, work, family, and more), career, money, creative expression, as well as life purpose.
Often, clients tell me that despite years of therapy or inner work before seeing me, they feel that something is missing. It becomes obvious in our work together that the missing piece has been the spiritual perspective. When Life is viewed within a spiritual context, the focus shifts from a fix-what-is-broken mentality to one of experiencing wholeness.
Individual sessions open with a centering process, and we align with the client's intention, whether it be to bring clarity to a situation; identify next steps; soothe inner upset (including grief and anger); or create momentum for a new project or life direction. I may offer guided meditation to assist clients in attuning to their natural clarity and inner guidance, bypassing mental noise and suspending limiting belief systems that may be running.
My intention with every session is to offer a space of unconditional acceptance and to mirror the client's boundless, divine nature in support of self-revelation and an outcome aligned with the highest good.
Upon booking, clients receive an email with suggestions on how to prepare for, and make the most of, their session.
Consultations are 60 minutes in duration. Clients in the San Francisco Bay Area may enjoy sessions in person at my tranquil studio in Emeryville; other options include telephone and video calls.
Single sessions as described above can be especially helpful from time to time. I also offer multi-session packages to create a sacred container for ongoing work.
A series of sessions can be especially supportive when you are
Multiple sessions are helpful as you integrate new ways of being and rewrite old programming in the subconscious. Sessions are a time to practice alignment with soul and Self, and may include meditation as well as practices of forgiveness, acceptance, gratitude, and deep inner listening.
My overall intention in offering multi-session packages is to assist clients in cultivating a way of being that allows them to access their essential, unchanging nature and to live from this expanded perspective on a consistent basis.
Contact me for current rates and scheduling.
"Tracy is a teacher of great wisdom and intuitive knowing. She also has the amazing ability to stay grounded and neutral, to listen both deeply and enthusiastically, responding with the kind of big-picture insights designed to activate your own wisdom. Tracy sees past the illusions and dramas of everyday life, helping her clients to re-vision their lives through the broadest and most inspiring lens, to help us reclaim our power as the Divine creators we all are."
"Tracy has a natural inner peace that immediately put me at ease and made me feel welcome. She is open, flexible, caring and down to earth. Tracy had several tools available to help me tune into my authentic self. She is accepting of all thoughts and feelings (there is no right or wrong answer) and genuinely wants to help her clients find peace and ease. She provided me with tools to help me set my intentions… My time with Tracy was powerful, calming and energizing all at once.”"
"After attending Tracy's SoulFood for Moms series I knew she was both gifted and skilled at guiding people to see the positive when things feel negative. Her focus on self-acceptance and letting go of judgment is inspiring. I love the combination of self-reflection, meditation and talk therapy to help find greater purpose in life's lessons. Tracy also offers practical solutions for getting out a "negative mindset." I highly recommend working with Tracy."
"Through Tracy's guidance and compassionate wisdom, I was able to gain clarity and peace after almost a year of trying to make sense of a troubling and stressful situation. I was so grateful to have had the opportunity to experience the positive impact of Tracy's powerful spiritual coaching and highly recommend her to anyone who may be needing some assistance when life throws you a curve ball."